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Evan Condry
- Dec 10, 2021
- 1 min
Should I Stretch That?
Feeling tight somewhere and want to stretch? Sometimes that’s not the best idea as your tight muscles might be related to poor joint...
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Evan Condry
- Nov 19, 2021
- 1 min
I gotta pee…
Ever see someone lifting a heavy object above their head and they end up peeing a little bit? Though a bit gross, this is not a normal...
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Evan Condry
- Oct 29, 2021
- 1 min
Recovery Position During/After Exercise
Here is a video explaining why hands on knees recovery position is more efficient and effective for heart rate recovery during and after...
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